![]() ![]() SOMEGA Vitamin D3 Liquid Drops is high in Vitamin D, scientifically proven to have the following health benefits: Supplementation is advisable to avoid deficiency and ensure optimal health benefits. Insufficient daily sun exposure to make adequate levels of Vitamin D in your skin coupled with diets that are generally low in Vitamin D, makes Vitamin D deficiency very common. ![]() Oily fish, such as salmon and mackerel, and fish liver oils are the best sources. Your diet generally only provides a small amount of Vitamin D because very few foods naturally contain this vitamin. Applying sunscreen lowers the amount of Vitamin D your skin can produce, as does aging. In Northern European countries like Ireland, the sun is not strong enough from the months of October to March to allow your skin to make any Vitamin D. ![]() Many factors affect the amount of Vitamin D your skin makes, including season and location. Vitamin D, in the form of Vitamin D3, is made in your skin when it is exposed to sunlight. Sunshine is where most of your Vitamin D comes from which is why Vitamin D is often called the “Sunshine Vitamin”. Vitamin D is a fat-soluble vitamin essential throughout life for a healthy immune system, healthy bones, teeth and muscle and good overall health.
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